Pan-Seared Garlic & Herb Crusted White Fish

Ingredients

• 2 (6 oz) white fish fillets (e.g., cod, tilapia, halibut)
• 1/2 cup Garlic & Herb Bread Crumbs
• 1 large egg, beaten
• 2 tbsp NON-GMO AVOCADO OIL EXPELLER PRESSED
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, cut into wedges

Steps

1. 1

   Pat fish fillets very dry with paper towels and season both sides with salt and pepper.

2. 2

   Set up a breading station: place beaten egg in one shallow dish and Garlic & Herb Bread Crumbs in another.

3. 3

   Dip each fish fillet into the beaten egg, allowing any excess to drip off, then press into the bread crumbs, ensuring a thorough and even coating on all sides.

4. 4

   Heat NON-GMO AVOCADO OIL EXPELLER PRESSED in a large non-stick skillet over medium-high heat until shimmering.

5. 5

   Carefully place the breaded fish fillets into the hot oil. Cook for 3-5 minutes per side, depending on thickness, until golden brown and cooked through (fish flakes easily with a fork).

6. 6

   Remove fish from skillet and serve immediately with fresh lemon wedges.