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Chef Marco
Roasted Calabaza Squash Soup

Roasted Calabaza Squash Soup

Deep-roasted calabaza brings natural sweetness and body to this silky, spiced soup.

⏱ 1 hr 5 minServes 415 min prep50 min cook

Ingredients

  • 2 lbs calabaza squash, seeded and cut into large wedges
  • 1 medium yellow onion, quartered
  • 4 cloves garlic, unpeeled
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 3 cups low-sodium chicken or vegetable broth
  • 1/2 cup full-fat coconut milk
  • 1 tablespoon fresh lime juice
  • Salt and black pepper to taste
  • 2 tablespoons toasted pumpkin seeds, for garnish
  • 1 tablespoon crema or sour cream, for garnish

Steps

  1. 1

    1. Preheat oven to 425°F. Arrange the squash wedges, onion quarters, and unpeeled garlic on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for 35–40 minutes until deeply caramelized and tender.

  2. 2

    2. Let the roasted vegetables cool slightly, then squeeze the garlic cloves out of their skins. Scoop the squash flesh away from the skin and discard the skin.

  3. 3

    3. Transfer the squash flesh, onion, garlic, cumin, smoked paprika, and cayenne to a blender or large pot if using an immersion blender. Add the broth and blend until completely smooth.

  4. 4

    4. Pour the blended soup into a medium saucepan over medium heat. Stir in the coconut milk and lime juice, then bring to a gentle simmer for 5 minutes, adjusting consistency with additional broth if needed.

  5. 5

    5. Taste and adjust seasoning with salt and pepper. Ladle into bowls and finish each serving with a swirl of crema and a scattering of toasted pumpkin seeds.

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