Crispy Garlic Herb Crusted Fish Fillets

Ingredients

• 4 white fish fillets (e.g., cod, tilapia, about 1.5 lbs total)
• 1/4 cup all-purpose flour
• 1 large egg, beaten
• 1 cup Garlic & Herb Bread Crumbs
• 3 tbsp NON-GMO AVOCADO OIL EXPELLER PRESSED
• 1/2 tsp salt
• 1/4 tsp black pepper
• Lemon wedges for serving (optional)

Steps

1. 1

   Pat fish fillets dry with paper towels. Season both sides with salt and pepper.

2. 2

   Set up a dredging station: Place flour in one shallow dish, beaten egg in a second, and Garlic & Herb Bread Crumbs in a third.

3. 3

   Dredge each fish fillet first in flour (shake off excess), then dip in beaten egg, and finally press into bread crumbs, ensuring a thorough coating.

4. 4

   For Pan-Frying: Heat 3 tbsp NON-GMO AVOCADO OIL EXPELLER PRESSED in a large non-stick skillet over medium-high heat. Cook fish for 3-5 minutes per side, depending on thickness, until golden brown and flaky.

5. 5

   For Baking: Preheat oven to 400°F (200°C). Place coated fish on a baking sheet. Drizzle each fillet lightly with 1 tbsp NON-GMO AVOCADO OIL EXPELLER PRESSED. Bake for 12-18 minutes, or until fish flakes easily with a fork.

6. 6

   Serve immediately with lemon wedges if desired.