Maple Glazed Brussels Sprouts

Ingredients

• 1 lb Brussels sprouts, halved through the stem
• 3 tbsp pure maple syrup
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 1 tsp whole grain Dijon mustard
• 1/2 tsp smoked paprika
• 1/2 tsp red pepper flakes
• 1/2 tsp kosher salt
• 1/4 tsp black pepper
• 1 tbsp unsalted butter

Steps

1. 1

   1. Pat the halved Brussels sprouts thoroughly dry with paper towels — moisture is the enemy of a good sear.

2. 2

   2. Heat a cast iron skillet over medium-high heat until very hot, then add the olive oil and arrange the sprouts cut-side down in a single layer without crowding.

3. 3

   3. Cook undisturbed for 5–6 minutes until the cut sides are deeply caramelized and nearly charred at the edges, then toss and cook 3–4 minutes more.

4. 4

   4. Stir together the maple syrup, apple cider vinegar, Dijon, smoked paprika, and red pepper flakes in a small bowl.

5. 5

   5. Reduce heat to medium-low, add the garlic and butter to the skillet, stir for 30 seconds, then pour in the glaze and toss to coat everything evenly.

6. 6

   6. Cook for 2–3 minutes, stirring occasionally, until the glaze thickens and clings to the sprouts, then season to taste and serve directly from the skillet.